Massage for the increase in penis: How to do exercise

JELKING Techniques that increase bloodshed phallus.Activates the growth of this tissue.The effect is reported in 2 to 3 months.

Concomitant means to use special creams and ointments.In addition they heat the body.

Equipment is carried out daily to achieve material results.

Knead their gender before you start.Using a sheep or towel in the penis, we are massaging to grow the penis under the flow of hot water.We are wrapping the body and continue to eliminate the penis

An intimate medicine is applied with a penny with neat actions.We close the index and thumb with a ring, wrap the base.We slide the whole length of the penis without compression.We regularly increase the number of motion (200 times from the first day).

Controls an erection.It does not exceed one-third of the state.They expect to return to the previous situation with an increase.Perform 100 repetitions in 90 seconds.

Is a member possible to increase massage?

Positive changes in the intimate area just arise only after the full course.Each lesson lasts 5-10 minutes, so it is very simple to distinguish the time for exercise.Thanks to the massage:

• Improving the blood circulation in the pelvic area;
• increased potential;
• Increase in the size of the penis.

Men who are subjected to the course of therapy, increase the restoration of erection, disappear prematurally and increase their control and endurance.Phallus is 5-7 cm long, volume increases 2-3 cm.The penis massage is carried out daily, the course is not less than 30 days.The first results will appear in 3-4 weeks.

Before the massage, the exposure area is being prepared.First, the water procedures are carried out (preferably hot shower), then take a comfortable position.Thanks to the preparatory, the penis oils before massage, lubricant oil.Pre-Girls Hands, the man is a light shot.Using neat massage movements occurs in the rise of blood flow.

A man must be in a good mood.The impact of the procedure is often reduced due to extreme nervous and extreme stress.The heating of the penis is a compulsory stage that is not recommended to ignore.Eronexia is allowed to be performed by hand exposure if there are no more than 70%.Otherwise, an intensified increase in perineum will cause pain and anxiety.

Phytophytho

There are at least 100 different receptors to increase the diameter of both the length and children's body.According to the fans of traditional medicine, herbal infosites have a useful impact on erectile function and stimulate the production of men's hormones in the body.With the help of phytos, the member of course is recommended from the following grass to increase the following grass:

• Ginseng root - Prevents the synthesis of cortisol that hinders products in the body of male hormones;
• The tribulus - stimulates the production of luteinizing hormones in the body, which helps to put testosterone in the blood;
• The wormwood - increases the tone of blood vessels, the cause of this, the blood supply is increased during an erection;
• Ginger root - reduces cholesterol in the body and prevents the dorsal artery blocking of cholesterol boards;
• Aloe water - normalizes metabolic processes in tissues, as a result, the process of building new structural units of erectile tissue is accelerated.

Important!Before using a folk treatment, consult a doctor, because some herbs can cause allergic reaction and nausea.With the help of folk treatment you cannot only affect the child's parameters, but also you can increase male productivity

In addition, using public recipes for the development of biostimulants, you can immediately influence the power of erection immediately before sex.Herbal doctors increase sexual tolerance and fills the maximum filling of the cave organs

With the help of folk treatment, you can only affect the child's parameters, but you can increase male productivity.In addition, using public recipes for the development of biostimulants, you can immediately influence the power of erection immediately before sex.Herbal doctors increase sexual tolerance and stimulate the maximum filling of the cave organs.

Rules of use

The most common way to use soda to increase a member is its massage.To achieve the desired result, you need to do it properly to avoid harm, because the skin of the penis is very thin.Thus, the procedure consists of several stages:

1. Preparation.The purpose of preparation is to make the skin of the penis, as well as to increase blood circulation.It should be very soft, you need to moisturize hot water and draw a towel by leaving the penis for a few minutes.Repeat the procedure 3-4 times.
2. To massage.The trainings themselves can be any, the main goal is to extend the penis.Among the trainings, it is necessary to ensure the restoration of the circulation of the blood circulation, making open massive actions.While stretching the body, a large blood flow will be distributed to the same extent through the veins during a smooth massage.Soda is recommended to be used during massage.Little powder such as a small amount of dust in your palm and "rubbed" into the skin.The procedure will look like a scrub usage.
3. Recovery.You need to relax and sleep after the execution of their exercises.If you immediately jumper and do it, there will be stress for the body.Then only the blood flow that can develop can only work.

Experts Say That During The Penis, A Man Should Be in a Good Mood and Completely Relaxed

Problems with a person's sexual health are often psychologically, so it is important to configure himself properly.Seeds advise you to "finish" the centimeters you want in their heads and submit the result

In other words, a man must love himself and configure to admire his achievement.

Lotions with soda

Lotions or compressors with soda is another way to increase the penis at home.You should get 1-2 tbsp to prepare a soda solution.Sodda and solve them with hot water in half glass.Then moisturize in the formulating solution and stick to the member.The size of your dauz should be enough to connect it with the entire length of the body.

It is recommended to make lotion each day within a month.A proposed procedure will not bring any results.Soda solution can add a few drops of essential oil.For example, it can be Cardamon, Cypress and other "men" aromas.Their smell helps to rest and focuses on the problem.After completing the procedure, it is recommended to sleep in a comfortable situation.

Soda in

Soda Drinking intake can be used to add one of the ways to increase the penis.Soda is a few factors that have a positive impact on the internal systems of the body.Sometimes it turns out that in fact, the length of the penis did not appear completely due to diseases that a person said.They can increase other problems with an erection.Soda uses will be escalated from "garbage" in the form of toxins that can cause some diseases.

Take soda inside, you should watch the recommendations of doctors.Professor Neumyvakin recommends reception with small doses - ¼ TSP.Morning and in the evening.This should be done among dishes.Gradually, the amount of soda increases 1 tbsp.Tablespoons in reception.

In order to prevent 1 TSP, it is recommended to use Soda solution with Soda with half glass of water.This should be done in a morning, empty stomach.Course, The Use of Soda Will Not Directly Affect The Size of The Penis, But It Will Certainly Affect The State of Health of the Man and His Emotional State.

JELKA FEATURES

JELKING BENEFITS:

• Penis extends 15%;
• increases in a quiet state;
• Controls appear on the discharge;
• Sensitivity increases;
• The member becomes elastic.

You need to know the basic rules and you should take precautions:

1. First you need to collect as many information as possible in this way and recommend tracking video lessons.
2. Exercises with a strong erection are not performed.Massage is carried out if the excitement rate is not more than 50%.
3. The exercises are previously before the members of the member.
4. The repetition specified is not recommended.A sensitive male body should not be at risk.
5. Exercises are carried out daily to achieve similar results.
6. For a larger effect, it is possible to combine jellingin in other ways.Kegel Gymnastics is especially good for this.

Exercises for the member are a collection of classes aimed at extending the smooth muscles of the body.Required to follow the rules to make results.

1. You have to do it regularly.It's been a long time every day.
2. The second - gymnastics should be carried out according to a strictly developed plan, but taking into account the feelings of a person.
3. Third, the benefit of exercises, compliance with personal safety rules to prevent harm.

There are several plans for classes tested by experts and patients who have experienced effectiveness in their experiences.Designed to increase length, volume or both parameters at a time.

In order to start the classroom first, only hands will be required, if you do not have interest in training, you can add special simulators if you want to get more significant results.These are weighted (small dumbbells and impressive weights) or stretchers (expansions).

You must gradually start training with minimal loads moving towards more intense and "weight" devices.

Exercises to increase the size in the morning or in the evening are performed in the best way.At this moment of the day, the body is as ready as possible to gain physical aspects of any part of the body.The training is generally carried out at home, independently.

It is important to create a relaxed psychological situation - to make sure no one will interfere with the lesson, you will not be able to avoid a call or visit.Good to use fingers for first exercise

Over time, such classes should not exceed 10-15 minutes, can be brought to half an hour over time

It is good to use fingers for the first exercise.Over time, such classes should not exceed 10-15 minutes, and can be brought to half an hour over time.

Particular Caution Should Be Observed Drying Massage in the Penis - The Most Sensitive and Easily Amenable Part of the Organ.Preliminary consultation with a specialist will help prevent miserable results of training

The doctor will determine the opposite instructions, optimal pace, select the term

Preliminary consultation with a specialist will help prevent miserable results of exercises.The doctor will determine the opposite instructions, select the optimal pace, duration.

The penis is a muscle body like any muscle, it can be shot to increase muscle mass.What is this?

The increase in the size of the cavernous organs will be able to fill the blood penis stronger, so much biological liquids are collected and the volume is more important.Therefore, to extend the phallulus, you need to grow the muscles to make it thicker.

The principle here is the same as in any physical way - to achieve microtrauma and muscle hernia, as a result, new cells and tissues are active.

The only difference is that charging for the penis should be very tidy and delicate.The rest of the body needs to grow in accordance with classical principles - to start with light short loads, gradually get to get increased.

All body muscles should be regularly strengthened and processed with physical exercise, the penis is no exception.Although the purpose of the increase in measurements is not worth it, regular classes will improve their blood supply to the penis and all pelvis.This will be the excellent prevention of all male diseases, primarily, erectile dysfunction.

Massage of active points to improve erection

With the help of hands including massage, any impact has a positive effect on the body if it is properly performed.You can massage active points located in the men's body to raise potential.The first is located between coconitions and anus.

You have to rub your hands to each other to warm up before continuing with direct stimulation.In one direction of rounded movements, they start the procedure with the help of a direction.First, the actions are better to make clockwise, then.

The impact of tissues located on the pubic bone helps to treat the impossibility.The impact in this zone is proved to have only affected the concentration of testosterone in the man's body, which is appropriately to increase capacity and strengthening a structure.

Massage points to increase potential in men are in the closure of the right and left pub.The technique does not cause difficulty.We have to sit on the edge of the department.On the one hand, close the scrotum, and massage the skin on the other side of the pubic.The actions should be 36 times in one direction, in the other direction, round and quite a long-36 times in one direction.

Other active points:

• Lomber vertebrae;
• Around the navel;
• Points below the knee cups;
• Points exactly in the middle of the foot.

Ideally, akupressure should be done by a specialist.A properly completed procedure must rest, make vitality and effort.

Workouts

Increase in length

The training should be done quite quickly, because the member should not cool.Should not be completely set up, so you should think about something unknown.

You need to take the head or slightly down and draw in front of you and catch it in 15 seconds in this situation.Then it's a little rest.Next, keep the penis on the right side, so many 15 seconds, then relax again and then everything is just on the left.And thus 10-15 minutes in a circle.

"Tip: The penis does not need to be strong, otherwise you can get an injury. Stress should be felt, not pain.

To increase the thickness

Following a lubricant with a partial erection of member education, as well as lubricant (lubricant).After the bath, shower or wipe with a wet cloth, the genital authorities should be warm.

To create a circle of these fingers, you need to take the penis with your thumb and a finger.Thus, you have to massage a member of the root 10-15 minutes per.Return to the start position, then relax a little and do the same by using the other side.

It can be seen in the event of a few months in the event of a few months.

Foreskin

Member must be built completely, it does not need to lubricate it.

You need to take the penis base with one hand and pull the skin.It should be taken very close to the skin and be kept in this position until it is established.Relax, then re-form a structure and repeat this exercise for 10 minutes.

This exercise should be made to form a beautiful and thick foreskin daily.

Penis flexion

You must fulfill this training for the increase in penis

But this should be carried out very carefully because you can injure the penis

Sex bodies need to bend with a erection of 50%.You need to catch with your hand and transform in different directions.It is enough to perform the exercise for 7-10 minutes.

"Important! If pain is felt when performing exercises, it should be stopped."

Squeezing

Here you need a simulator that a member will be squeezed in the base.To squeeze the body, you need to achieve a full erection, then a few minutes (2-3 minutes).

This exercise improves blood circulation, increases sensitivity and accelerates a structure.It's good to make a exercise with others.

Kegel training

The training will not help increase the penis in length or thickness, but will improve its erectile function.Useful for penis muscles.

Filing the perineum muscles, correct the position for 10 seconds, then to relax, take a few breaths and strain the muscles.This exercise is carried out 2-3 times a day.

To understand where these muscles are, you should postpone the flow during urine.The presented muscle is the one involved in training.

"It's important! Pre-bladder you can't exercise with a bladder, you should definitely go to the toilet."

Helicopter

This exercise has a positive impact on male potential because the penis is well provided with blood.

You need to twist 360 degrees clockwise and a member against 30 seconds.You need to repeat this 5 times.

Penis Massage

One of the types of massage training for the increase in the penis.Improves the expression of the erattile function and blood flow.

A complete erection must be obtained.Then, carry out the actions as masturbated.Before you finish the process, you need to squeeze a member by creating a ring next to your head with your fingers.Be in this position for 5-7 minutes.Do not squeeze the body because you can be injured.

Recommendations after training.

1. Because organ has to rest, there is no sex 2-3 hours;
2. Try to get rid of bad habits because it does not make progress in training;
3. Avoid stressful situations;
4. Eat properly;
5. Carries an active lifestyle;
6. Apply small suspension devices, such as weights.They extend muscle tissue.

Vacuum pump

Vacuum pump - Increase in a vacuum management device that you can grow in a pain and a quick increase in diameter.The simulator consists of a cylindrical form and a plastic container of the vacuum pump.During the classes, sausage is put on penis and stuck in pubis.After that, the weather is pumped by a pump.

The increase in the penis occurs by increasing blood flow due to the establishment of a penis due to the creation of an area around.The increase in blood pressure in the textures causes Michroier to extend in Mouthamer in Mouthamer, resulting in a member of a member of a member of a member.

Application of a vacuum cleaner:

• Enter in a phallus cylinder hole impossible;
• Press PUMP tightly in pub;
• Remove air from the device using a mechanical pear or electrical pump;
• After installing, lower the dish;
• After 15-20 minutes, remove the air cylinder and pump, turn the backward valve.

It is undesirable to use the vacuum pump to people suffering from cardiovascular diseases.

If you extend a member to increase a member size, a procedure period should not exceed 20 minutes.Blood stagnation in soft tissues can cause the penis to the darkness and the formation of lymph liquid seals on the surface.

Advantages and features of exercises

Exercises for the muscles of the pelvic floor increases orgasia feelings and increase the duration of sexual intercourse.The muscles stop the urinary flow and also determine the impulse for the emergence of the sperm during the discharge.

Methodology:

1. It is as if stopping the urine, squeeze the muscles of the pelvic floor.Repeat 20 times for startup.Gradually increase the number of repetitions to 100.The goal is to achieve 1,000 muscle compression daily without a few approaches.
2. Coscygeal muscle to bathe as long as possible to catch.
3. Filter the muscles of the pelvic floor in parts of the anus.Fulfill each second.
4. Squeeze the muscles of the pelvic floor as slow as possible.Effectively relax.It will probably feel the increase in envy and spine.Breathe deep and slowly during exercise.
5. Pour muscles during urine to create a valley.At the same time, anus will open.

Each exercise should be repeated at least 10-20 times.

The penis can hold a lot of blood from the cavernous bodies.The penis, which is longer and thicker in the seeds, will be during an erection of the penis.Jelling exercises are seating or standing, they look like smooth rhythmic milk

The hands gently slide down from the base, you need to perform up to 200 repetitions daily.The approaching discharge can be stopped by break until the visiting disappears, which will help achieve itself

If pain seems to give the body to rest.

It is performed with standard jelling, lubrication or baby oil.When a half-storey state reaches the base of the index and thumb.Release them when they hit the pump and get.For the first week, 200-300 repetitions, second growth 500 times, and then in 500 or more in 20 minutes.

The "dry" technique is aimed at extending the skin with a similar action.Fingers slipped over the surface.You can work up to the end of the main areas and from the middle to the end.Setting up in the morning is suitable for dry jelling in a high level of testosterone.

The third method is aimed at creating a volume head.Blood is caught in a slow motion from the base, the position delays 10 seconds.You can combine fabric compression but without causing trouble.Equipment cannot be made for more than 10 minutes.

Traction is designed to increase erectile texture, but the effectiveness has been poorly proven.

Opinion

• Of course, yes, but if the young man does not have the power to make morning training, it is unlikely to be regularly possible to conduct intimate gymnastics regularly.
• The smallest members in nature are not more than 5%.Therefore, do not pay attention to length and volume.Learn to have your instrument and not to be indifferent to the woman.

Love yourself and your male dignity will be your pride no matter what size.

After any training, the body vacation for 2-3 hours, so any cargo is not recommended for those who have sex

It is important to listen to emotions during classes - even the smallest pain must be a signal to constantly suspend

You can add exercises with other types of physical activities with male health, vitamin and dietary supplements for proper nutrition.

All together will make the body more comfortable, improve the condition of the blood circulation system, that is, the benefits and results of the efforts applied to increase phallus will increase.