Penis enlargement exercises

The adult penis is a formed organ with a unique cavernous tissue that can be filled with blood. Genital growth occurs during adolescence, and it is not possible to begin the previous processes of cell development with the help of hormones. Penis enlargement exercises primarily affect the size of the cavernous body because there are no muscles in the body. It can only be extended, not trained.

What affects the growth of the penis?

Genital measurement is part of the normal genetic variability inherent in human anatomy. Men differ in height, nose length, finger shape and penis length. The length of the middle penis is about 13 cm.

The presence of the SRY gene, often referred to as the genital region of the Y chromosome, causes the development of testicles in the uterus after the seventh week of pregnancy. Differentiated cells in the testicles begin to produce testosterone, which affects the development of a man's internal and external genitals.

The second important factor in penis growth is hormones. Testosterone predetermines the development of the penis, even in the womb. Researchers have found that the fastest period of penis development is the first three months after birth. During this time, if the pituitary gland does not signal testosterone synthesis or androgen receptors are not active, penis size may be below average.

An important negative factor is a testicular defect in the early stages of pregnancy. Geneticists have not yet identified a specific gene that affects the size of the genitals.

The anogenital distance (from the anus to the base of the penis) is an indicator of normal masculinity. This indicator depends on dihydrotestosterone, the reduction of which is associated with the risk of hypospadias and cryptorchidism. Prenatal exposure to dioxins, phthalates, n-butylparaben, or bisphenol affects the anogenital distance. Women with high urinary phthalates during pregnancy gave birth to sons with short anogenital distances and penis length.

There are two hormones that affect the growth of the genitals:

1. Testosterone promotes the growth of the testicles and penis in the embryonic stage of development.
2. Dihydrotestosterone promotes the formation of secondary sexual characteristics during adolescence, affects the penis, thinning of scrotal tissue, muscle growth in adolescents.

Dihydrotestosterone is converted from testosterone by the enzyme 5-alpha reductase. Sensitivity of cell receptors and androgen levels directly affect the growth of penile tissue.

Studies show that women prefer men with a penis of 16 cm for a one-day relationship, and 12 cm is enough for a long-term relationship.

Based on these dimensions, men may feel inferior. The average size of a vertical penis is 12. 6 cm. Scientists have measured about 15, 000 penises worldwide to get accurate results.

Most women are looking for a larger penis than an ordinary man can find naturally. The survey found that about 20% of women separated from their partners due to the small size of their genitals.

Modern methods of penis enlargement

Urological surgeons believe that there is no surgery to enlarge the genitals during adolescence or puberty. The length can be increased by cutting the supporting ligament that hides part of the penis under the skin. Then you need to slowly lengthen the body. In the upright position, the penis will remain the same, but will lose its stability due to the broken contact with the pubic bone.

Autologous fat injections are the most common method, but the results of the procedure are unsatisfactory due to necrosis and reabsorption of fat cells.

Implant placement is used for drug-induced erectile dysfunction. Flexible, mechanical and inflatable prostheses are used.

Used in production:

• silicone;
• Rubber with PTFE rings.

Inflated devices should be divided into two and three pumped sections.

In 1936, the surgeon created the first functional autologous penis implant. He later used rib cartilage, which was used by the body.

The reason for surgical failures is the impossibility of creating cavernous tissue. The new penis, which is extended with implants, will not have natural erectile function. It is important that the parents of a child or adolescent with congenital genital abnormalities have a realistic view of very limited advances in surgery. On the Internet, you can find myths that tissue engineering and penis transplantation are accessible to everyone.

Surgery to enlarge the penis leads to modest results. Statistics show that the growth is about 2. 5 cm.

Penis enlargement exercises

There are various exercises to increase penis and sexual function:

• strengthen the muscles of the pelvic floor;
• stretch;
• jelqing;
• improved blood circulation.

You should always start with Kegel exercises as a warm-up. The pelvic floor muscles support the genitals.

Descriptions of various exercises and techniques for penis enlargement have been widely criticized:

1. Vacuum pumps are cylinders that draw blood into a cavernous body and increase its size slightly when installed. A tight ring is then placed under the penis to restrict blood flow. Pumps are really necessary for men with erectile dysfunction, but they do not consistently affect penis size. When the ring is removed, the blood passes into a large circle. Risks of using the pump include temporary impotence, hematomas, damage to blood vessels, discolored and thickened skin. Using the ring for more than 20-30 minutes is dangerous to damage the penis tissue.
2. Exercise, weight-bearing, can not enlarge the penis because it does not consist of muscle tissue. However, some types of stimulation elongate the skin, visually elongating the penis. One of the "ancient Arabic" methods - jelqing - is sold on the Internet and provides daily training for 30-60 minutes a day. No deadline has been set, so it is difficult to confirm the effectiveness.
3. Penis traction devices sometimes need to be used for up to 8 hours a day. Stretching the skin of the penis does not affect its size during an erection. Hanging weights on the penis can cause tissue rupture, emergency surgery, and severe pain. As a result of such techniques, the genitals can be seriously damaged.
4. Pills, supplements and creams such as yohimbe, ginseng and Horny Goat Weed have never affected penis size. They only affect the filling of existing tissues with blood.

Injections of gonadotropins, growth hormone, and testosterone during adolescence will not cause an increase in the reproductive organ. Tissue formation occurs during adolescence, when growth hormone surges occur.

Benefits and features of sports

Exercises for the pelvic floor muscles increase the feeling of orgasm and increase the duration of sexual intercourse. The muscular system stops the flow of urine and also sets the impulse for the release of sperm during ejaculation.

Methodology:

1. Squeeze the pelvic floor muscles, as if to stop urinating, open. Repeat 20 times to start. Gradually increase the number of repetitions to 100. The goal is to achieve about 1, 000 muscle contractions per day in several approaches.
2. Squeeze the coccygeal muscle as much as you can.
3. Squeeze the pelvic floor muscles from the anus to the pubic bone. Execute every second.
4. Squeeze the pelvic floor muscles as slowly as possible. Relax sharply. Most likely, you will feel a pulsation and heat wave in the spine. Breathe deeply and slowly while exercising.
5. Expand the muscles while urinating to create a jet. This will open the anus.

Each exercise should be repeated at least 10-20 times.

The cavernous bodies of the penis are able to hold a lot of blood. The longer it stays in the tissues, the longer and thicker the penis will be during an erection. Jelting exercises are performed while sitting or standing, and resemble a smooth, rhythmic milking. The hands are gently sliding from the base, which should be repeated up to 200 times a day. The approaching ejaculation can be stopped at intervals until the desire disappears, which will help to control oneself. If pain appears, rest your body.

Do not exercise during a full erection, which can damage the arteries. The penis should be 70% full, the results will not work without a partial erection.

It is made with standard jelqing oil or baby oil. When in a semi-upright position, hold the base with your index and thumb. Put them on your head, pump the blood and release when you arrive. Repeat 200-300 times in the first week, 500 times in the second, and then 500 or more in 20 minutes.

The "dry" technique is aimed at stretching the skin with a similar action. Fingers slide over the surface towards the head. You can work the sections from the base to the middle and from the middle to the end. Morning erections with high testosterone levels are suitable for dry jelqing.

The third technique is aimed at creating a voluminous head. Blood is drawn from the base in a slow motion, hold the position for 10 seconds. It can be combined with tissue compression without causing discomfort. The technique cannot be performed for more than 10 minutes.

Stretching is designed to increase erectile tissue, but its effectiveness has been poorly proven.

Training is performed while sitting or standing:

1. Hold the penis comfortably from the head, but do not squeeze the cavernous body. Lie down as much as possible, but without discomfort and pain. Delay 5 minutes.
2. Release, rotate 30 times in a circular motion to restore normal blood circulation.
3. Repeat the first movement 4 times, but each time pull the penis in a different direction - left, right, up and down. It is important to relax the body after tension.

The second stretch is done in the same way, but when maximum painless traction is achieved, you should first completely relax and hold the position for 5 minutes, then gradually increase it to 20 minutes. Rest for 5-10 minutes before continuing your workout.

The following exercises combine breathing and stretching:

1. Inhale, exhale and send air to the penis from under the abdomen. Press the point between the anus and genitals with three fingers of your left hand.
2. Keep breathing by keeping your fingers in the anogenital joint. With your other hand, remove the penis 36 times smoothly and rhythmically.
3. Smooth the scalp, achieve an easy erection. Hold the base firmly, move your hand down 5 cm.
4. Extend the penis to the right by making 36 rotational pulling movements in a clockwise and counterclockwise direction. Repeat the same thing to the left.

The energy of the body's organs and meridians enters the penis, increasing tone and function. After the exercise, tap the vertical body on the right and left thighs 36 times. You can shorten this technique by performing each movement 10 times.

In a semi-upright position, place your index and thumb under your penis to slow blood flow and delay awakening. Hold your head firmly with your other hand. Manual milking at the base. The blood will pass through the sponge tissue to the side of the head. It is extremely dangerous to perform with a full erection.

Execution rules

Training can be time consuming. Dr. Jelqing's research in the 1970s in the United Kingdom. Conducted by Brian Richards. Approximately 87% of men in the test group received positive results: an increase in length to 4. 2 cm and up to 2. 5 cm.

Exercises should be performed every day for 20-30 minutes, and before exercise take a warm bath and wrap your body in a towel soaked in warm water.

Men interested in jelqing techniques should read detailed training instructions, references, videos and photos for their health and safety:

1. It is important to use lubricant in the initial exercise to hold the penis well, not the skin.
2. Stop immediately when pain appears. The purpose of the technique is to pull non-traumatic tissue. The appearance of painful sensations and hematomas indicates a violation of the trophism, which adversely affects the erection.
3. If an erection occurs, stop exercising. When ejaculation is approaching, take a break and wait for rest.
4. Penile obstruction during exercise should not interfere with blood supply. Redness and bluish discoloration of the body indicates blood stasis - loosen your grip.

If done correctly and regularly, the results will be visible within a month. The changes will be clear in six months. Training cannot be stopped.

Some problems with the size of the penis may be due to poor functioning of the bulbous-sponge and sciatic-cavernous muscles, which impede blood flow from the erect organ. Their function depends on the pudendal nerve, which can be compressed for various disorders of the lumbosacral region.