Penis size is a delicate issue that worries almost every man. Modern medicine offers a variety of medications for men who want to increase their penis size.
In addition, you can increase the size of the penis at home using folk methods. The problem is solved in different ways, for example, using ointments, herbs or massage.
Massage
You can enlarge your penis naturally - by massaging yourself. The procedure consists of two stages:
- preparation
- massage.
A small piece of soft tissue should be taken to prepare the penis for a productive procedure. The lid should be placed in hot water and lightly squeezed.
The penis is wrapped in tissue that improves blood circulation. The piece is in this position for about three minutes, then everything should be repeated. Then the body should be wiped dry and the preparation for the main actions is completed.
There are two results after the procedure:
- blood flow is regulated,
- warming for the skin.
You can continue the massage in a sitting or lying position. It is necessary to hold the head of the penis, but not too hard so as not to feel pain.
The next step is to pull your head towards you until you get anxious. You should stay in this position for about 5 minutes.
To improve blood circulation, it is necessary to return to the starting position by massaging the penis. The exercise should be repeated without changing the side of your penis.
In addition, the method takes about a few minutes of fixation. Then return to the starting position and gently squeeze the penis ten times. This type of masturbation is very popular and effective for penis enlargement.
You should perform these exercises carefully, without stress and anxiety. After four months of active training, you can achieve noticeable results.
Phyto drinks
This is the most popular method of penis enlargement based on the use of herbal decoctions. This method of penis enlargement is easy to use at home.
The most common herbs for solving potency problems are:
- tribullus,
- hawthorn,
- Korean ginseng.
Qualified doctors have a certain skepticism about such folk remedies, because irresponsible attitude to it leads to the deterioration of human health.
The only tool approved by basic medicine is a vacuum penis enlarger. This is a safe device that allows you to enlarge your penis without surgery.
Herbs that strengthen erections
It is safe and quick to increase the blood supply to a man's genitals by using herbs. The most popular herbal remedies to improve erection are:
- ginkgo biloba tincture,
- ginseng,
- hawthorn fruit.
If you need to prolong sexual intercourse, then it is useful to use a tool such as infusion of wild oats.
You should include fresh cilantro and parsley in your diet, as well as celery root. Thus, a man's genitals will always be ready for sex.
There is an effective recipe for penis enlargement offered by traditional medicine. You need to take 100 g of thyme, chop it, pour a glass of boiling water and leave to cool. Drink 2 times a day after meals.
Another recipe is useful for all human systems and organs. This is a garlic tincture. It does not need to be prepared at home, it is sold in pharmacies.
Medicinal lung grass can be added to vegetable salads by brewing. To do this, pour 10 ml of dry grass with 200 ml of boiling water, filter after an hour and take a tablespoon 3 times a day.
To maintain an erection and prolong sexual intercourse, it is necessary to consume nuts with equal amounts of honey for at least a year. Traditional medicine suggests eating a mixture of one tablespoon several times a day.
Another way to improve body tone and a man's intimate health is special exercises. For high sexual activity, it is important to expose the body to regular physical activity, for example:
- walking around,
- do exercises,
- escape.
Such methods will allow the blood to circulate in the man's body, forcing it to circulate in a small pelvis. As a result, the function of the urinary tract and bladder will improve, which will have a positive effect on erection.
Bath procedures are also used to increase a man's sexual ability and potential. The method improves blood circulation, cleanses the body and improves health.
Other folk methods
Many men believe that the increase in erections occurs after quitting smoking. This is true because nicotine destroys testosterone, which is responsible for penile function.
You should limit the intake of alcohol, because alcohol reduces the production of male hormones. You do not have to give them up completely, but you need to know exactly how much whiskey, brandy, vodka and beer to use.
You can also take contrast baths before bed to improve blood circulation in the penis. You need to immerse yourself in about 40 degrees warm water and after a minute soak in a container with cool, 20 degree water for a minute. The procedure is repeated several times.
Apply a cold compress to strengthen the erection as soon as possible. Wrap about 500 g of crushed ice with several layers of gauze. Then apply this package to the parts of the body strictly:
- skull base,
- ribs in the heart area,
- xaya.
It takes about a minute or two to catch the gauze in each area. This procedure takes only 15 minutes. This can safely achieve a significant improvement in the condition of the penis.
It is now known how you can increase the size of the genitals at home with folk remedies. Men get excellent results using these tools.