A small penis is one of the most common complexes of men.Someone prefers to reconcile, and someone struggles actively with its deficiency.
To do this, there are sites that information about how to make it a free and large number of videos how to enhance a large number of videos, how to do the correct information about how to do it right.
The increase in penis is done at home without the help of any auxiliary device as a pump, pump, expansion or weight agent at home.This is a self-responsibility for the maximum necessary, symbolic cost of a pharmacy for a symbolic cost.
Preparation for an increase in a member of a member
If you follow a video on how to enhance a member free, this will tell you how important the first preparation is for this.
- Take a piece of soft cloth, soak in hot or hot water with an iron.
- Although the fabric has not yet lost heat, it is necessary to twist the penis and helps to warm his muscles and stretch their hands.
- Delete the genital body after the procedure is completed.
Exercises to increase the penis at home
Before starting the training, you should definitely learn yourself with a video of the training technique.If an unmeasured person does this, it may cause damage to the penis.The video is free to play online and for free, the most common and frequent mistakes of any person.
Jelling
The free growth method in the house was invented by the Arabs.The jelly word translated from Arabic means milk milk.This accidentally similar actions are like the process of milking the animal.
You should start increasing the penis when you are still in convenient.You need to take a member on the right hand, close a little in the base, but to continue to enter the blood normally.
Stretching
Member can also increase by stretching free.To do this, start to maximize the member until you feel pain.In this case, the genitals must be kept for about five minutes and then be released.Upon completion of time, you must definitely give the penis for a few minutes and continue to continue the next exercise.
After performing this exercise, you must rest for a while after a while and you need to repeat Jelking again.
Squeezing
There is another exercise to improve blood circulation.Take the head of the penis to do this and start squeezing it quite actively, but do not forget to be easily and enjoyed, try not to harm yourself and do not hurt yourself.
Rotation
Take the genitals to their base and try to open them until 30 times and clockwise in different directions and clockwise.After that, mix the penis and fully correct it.The exercise after which must be repeated in the same amount.
A significant point!You can always download the video to have the materials in hand, and consider, if something is forgotten or incomprehensible.This is completely free.
Massage
Massage is another free method that normalizes blood circulation and filling the bodies of the cavernous, which normalizes blood circulation.With such an increase, it is also desirable to get acquainted with the first time technique.
If you look at the video, you can draw a new massage techniques for yourself: circular movements, pinch, vertical and horizontal movements and more.
Respiratory experience
The next exercise will help you effectively enhance the size of the male dignity and maintain a structure for longer than usual.The method will require maximum concentration and concentration of attention and concentration of maximum peace and loneliness to make such a exercise, and the concentration of external noises and people can seriously intervene.
With the help of this method, the increase in the penis will not happen immediately, you must have a certain ability to work, and many men produce such a skill for years.
- Try to breathe in the air from your nose.
- Keep a little in your mouth, feel the bubble clearly and try to swallow.
- Feel how the weather goes into the stomach, try to go to the nearest penis as much as possible.
- After feeling that the weather is almost near the penis, you should feel a special point in your body between anal openings and testits.
- Then return normal breath and do not remove your finger from a point in a few seconds.
- If you learn to perform such a workout properly, a big and hard penis will not force yourself to wait a lot.
A significant point!As for the time to be taken to trainings, 15-30 minutes are enough for this every day.Doctors recommend practice in the morning or evening of the day because this time penis is least tense and easier to stretch and stretch.
Opinion
Thus, a member of the house without applying for the aid of various expensive devices, creams, ointments, pills and transactions can be increased for free.
Someone can increase his penis under the video of the video, but the most important exercise in such training, but the most important thing, because the right result will increase only after months or years.But it ends with effort.