How to enlarge your penis at home: exercises and methods

Many men would dream of finding an effective way to enlarge their penis at home, because dissatisfaction with their size greatly affects self-esteem. Of course, in most cases we are talking about the stereotypes of society and non-existent problems, but there are exceptions to the rule when it is absolutely necessary to increase the length of the penis.

If you don't get rid of complexes and low self-esteem, the potential for psycho-emotional imbalance can negatively affect you in the future. Therefore, experts offer many effective techniques that allow you to increase both the length and diameter of the penis without surgery. The effectiveness of each technique needs to be understood only individually.

Penis Enlargement Exercises

how to raise a member at home

The simplest solution to expand your home is to do two simple exercises. Both exercises can be performed at any time without the help of specialists and regardless of the man's physical activity.

First exercise

Bend exercise - with two fingers of one hand hold the ring at the bottom of the penis, with the other hand hold the ring under the head. Then the penis is gradually bent at the base, holding the position for 20-30 seconds. You should repeat the exercise up to 5 times, but not to cause pain and discomfort.

Second exercise

Uli exercise - a man needs to reach 100% erection, after which one hand holds the bottom of the penis. Holding the base of the penis for 30-60 seconds, a man needs to perform such exercises twice more. It is important not to overdo it to avoid organ damage.

Massage

An important question for many men is whether it is possible to increase the size of the penis using any self-massage method.

penis enlargement massage

In fact, many men use such a technique, because it does not require expense, special effort, sacrifice, and only brings good feelings. Massage not only helps to increase the length and diameter of the penis, but also stimulates sexual function.

To start, you need to warm up the tissues of the body; To do this, a soft towel is moistened in warm water, after which the penis is wrapped around it. After the towel has cooled, repeat this procedure 2-3 more times. There are many massage methods:

  1. Tao technique- two fingers close the bottom of the penis in the form of a ring, after which the ring should slowly push the blood to the bottom, stopping the fingers on the head for 10 seconds.
  2. Uli method- to increase the thickness of the penis, the shaft of the penis is twisted around, squeezed 5 times for a period of 30-40 seconds. The main condition for massage is an erection.
  3. Double Uli- you should hold the bottom of the penis with one hand and the head with the other. First, the penis is slightly compressed, then extends to the base. An exercise in an upright position is done 30 times.

There are many self-massage techniques similar to the options shown in terms of operation and technology. A man can only choose the type of massage on his own, taking into account his preferences and characteristics.

Hanging loads

hanging weight for penis enlargement

You can grow your penis at home for free and quickly using another world-famous technique - penis weight lifting. However, this is not only effective, but also a traumatic way, where it is important to follow all the rules and instructions for application. Under the weight of the load, the cavernous bodies of the penis will constantly stretch, so the result will be expressed only in the increase in length.

First the genitals should be massaged, then an adhesive plaster should be applied to the head to make the lace. A small weight is added to this lace, which must first be held for about 25 minutes. Over time, the weight and duration of the procedures gradually increase.

For reference!When stopping, it is important to calculate the load on the body correctly so that there is no numbness or pain in the head.

Extender

Another way to increase penis growth using conservative methods is to use an enlarging device. Such a device was originally intended to correct the curvature of the penis and congenital anomalies. Today, with the help of an expander, you can lengthen the size of the penis as a whole, but only if it is approved by a medical professional.

penis enlarger

The dilator lengthens the penis tissue, which begins to grow rapidly under this effect. In this way, the device provides an effective and long-lasting result, for which the device should be used for several hours daily, but without feeling severe pain and trauma to the penis.

Gel, spray, ointment, cream

Today, experts offer a variety of topical drugs to increase the length and diameter of the penis without surgery. Many people have a lot of money, so it is important to consult a specialist before such a serious expense. Sprays, creams and ointments can have 3 effects:

  1. Short-term- washing of the penis only during sexual intercourse under blood washing and maximum growth.
  2. Long-term- such drugs have a complex effect on the whole body and sexual function.
  3. Helper- in combination with strong drugs, such drugs increase the effect.
ointments for penis enlargement and gone

Often drugs in this profile affect blood circulation and accelerate blood flow to the sponge bodies, which causes them to lengthen. It also affects the hormonal background, increases testosterone production, which in turn improves the quality of all sexual functions. In addition, the drug helps to relax the smooth muscles of the penis and stimulate tissue growth.

Penis arm

If a man needs to grow his penis quickly and without much effort and work on himself, you can use special supplements for the male penis. Such a device has been shown to increase the thickness and length of the penis and generally stimulate potential growth. Experts offer two options for the nozzle - open and closed.

A closed appendix is ​​more suitable for genital augmentation, the main thing is that the joint is soft, smooth and elastic. The ideal material for the supplement is silicone that touches human skin as much as possible. The maximum growth from the nose is up to +10 cm. Noz will help the head to prolong sexual intercourse, because it reduces the sensitivity of the head.

Jelqing

jelqing for penis enlargement

Jelqing is one of the most popular penis enlargement methods. Jelqing massages are also called "penis milking". In fact, manual exposure to this organ promises maximum results that only a man can expect.

First exercise

First you need to warm the sponge bodies to increase the elasticity and resilience of the penis. To do this, you need to heat a bowl of salt or any grain in the form of grain, then transfer it to a tissue bag and paste it on the genitals. Warming should be done on each side of the penis to relax the smooth muscles of the cavernous bodies. After that, you need to drive to an upright position.

A lubricant is applied to the skin of the penis, then the mixture is rubbed with massaging movements and stimulates the penis to erection. Most importantly, the penis should be held with two fingers, after which the ring of fingers should be completed, thereby extending the body. You need to bring the ring to the beginning of the head, but without affecting. You should start such exercises with 40 push-ups and gradually increase them to 200 repetitions.

Second exercise

After that, you need to do the second exercise, which is to press the penis with all your palms. The member should be held with one hand and held in a tight position for about 10 seconds. If the penis does not fit in one hand, you should use the other hand. After that, the penis is pulled in different directions, but exercise does not cause pain.

For reference!Performing these two exercises continuously and in accordance with the rules, according to the views of men and the recommendations of experts, you can achieve a result of +2 cm to the initial length of the penis in a month.

Is the increase in soda a myth or a reality?

soda for penis enlargement

The main effect of soda is to neutralize oxidation reactions, as well as to remove toxins and toxins from the body and remove free radicals. In addition, soda has 2 effects - drying and disinfection. Daily use of soda for the male body promises the following results:

  • treatment of sexually transmitted infections;
  • suppression of the inflammatory process in the prostate;
  • improve metabolism;
  • blood purification;
  • Stimulating the immune system to protect against pathogenic flora
  • .

Soda helps improve the production of genital secretions, stabilizes hormones. Soda is used in different ways for penis enlargement, after 3-4 weeks the growth will reach +3 cm. It can be a soda bath, compress, massage and scrub. It is important to follow all the rules and instructions for each technique.

How to enlarge your penis at home

Experts offer various training videos for men to learn more about a particular penis enlargement method at home.

Additional methods include folk recipes and methods that work less noticeably and offer a longer course of therapy. If conservative methods prove ineffective, a man can use a radical surgical intervention. This technique allows you to increase the length up to 4 cm, but only if you have a doctor's prescription.